Embrace embodied living
Pause, listen to your body and notice what is happening within you in the present moment.
A gentle, body-led approach to self-awareness and wellbeing.
Somatic coaching explore thoughts, emotions, stress, difficult situations or a sense of disconnection from yourself. Alongside talking, we pay attention to the body — the breath, sensations, tension, movement and other subtle signals.
There is nothing you need to fix. We simply become curious about your experience and allow the process to unfold at a pace that feels supportive for you.
The body is not treated as a problem to solve. It is a source of information, awareness and connection.
Olga shape her sessions around individual needs. The embodied somatic work gently supports nervous system regulation, helping release tension, deepen self-awareness and create the conditions for more restful sleep and a greater sense of presence.
Individual Coaching Sessions
Offers a space to slow down and explore what is unfolding in your life, bringing thoughts, emotions and bodily experience into a deeper awareness. Through gentle attention to sensation, breath and movement, we explore your experience as it is, allowing new understanding and possibilities to emerge without forcing or fixing. Each session is shaped by what is present for you in the moment, supporting a more attuned, accepting and compassionate relationship with yourself.
Group classes
Guided sessions in "Sounder Sleep System" or Live somatics (T.Hanna based) in small groups, offering shared practice that supports regulation, rest and embodied awareness in a supportive setting.
Workshops & seminars
Structured workshops and programs for groups or organizations, introducing embodied somatic practices that support nervous system health, rest and sustainable well-being.
About us
Olga Komisar offer embodied somatic work that supports connection with the body and a deeper sense of self-awareness. Based in Cascais, Portugal, the work focuses on lived experience and the integration of body and mind.
“After the session I felt a sweet heaviness in my body, like after truly good, healthy sleep.”
“I slept much deeper afterward. My body felt less tense and breathing felt easier than usual.”
“Living in Kyiv during the war, with constant alarms, disruptions, and uncertainty, these sessions felt like a breath of fresh air — a way to return to my body, my breath, and the present moment. Through this work with Olga, I found an inner resource that helps me meet my life with more creativity, balance and resilience.”
"A truly gifted practitioner. Her skill, sensitivity, and gentle presence have helped me find a depth of relaxation I didn't know was possible. I'm so grateful."
“Your calm, quiet voice and the pauses between instructions made it much easier to relax and let the body do its work.”
“At some point my breathing became deep and rhythmic and I almost fell asleep. The body softened in a very natural way.”
Contact us
Location
Cascais, Portugal
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