Sometimes we understand what is happening to us, yet understanding alone does not change how we experience it.
The body is a meeting place where thoughts, emotions, sensations, memories and our relationship with the world come together.
We can understand what is happening in our lives and still find ourselves responding in familiar ways.
This is because experience is not held in the mind alone. The body is where thoughts, emotions, sensations, memories and our experience of the present meet.
My work brings conversation and somatic awareness together. We may begin with something happening in your life and notice how it is experienced in the body — through sensation, breath, movement, tension or a subtle shift in feeling.
Rather than immediately explaining or changing what is happening, we stay close to the experience with curiosity and attention. This can reveal patterns and information that may be difficult to access through thinking alone.
Through this process, awareness, acceptance and compassion become something you can experience, not simply understand — creating more space for choice, integration and a deeper sense of being at home in your own body.
Individual Coaching Sessions
A space to slow down and explore what is happening in your life, through both conversation and the body.
We may begin with a situation, thought, emotion or recurring pattern and gently explore how it is experienced in your body.
Through attention to sensation, breath and movement, you can develop a more direct relationship with your experience and discover perspectives and possibilities that thinking alone may not reveal.
Group classes
Sounder Sleep System™
one-hour group online classes via Zoom.
Pause. Rest. Recover. A gentle practice of movement, breathing and awareness to explore rest and sleep.
Participation:
- First introductory class — free
- Monthly membership — €80 (4 classes)
- Single class — €35
Classes take place weekly.
If you are curious to join, you are welcome to my WhatsApp group, where I share class information and updates.
https://chat.whatsapp.com/DfZeATWzGGlFPCuOHREi3F?s=cl&p=i&mlu=4&ilr=4&iam=2
Workshops & seminars
Somatic workshops for groups, organisations and communities.
Sessions introduce accessible practices for embodied awareness, rest and sustainable wellbeing, adapted to the needs of the group.
· available by arrangement
Contact me
Curious whether this way of working is for you?
Book a free 20-minute Zoom conversation to tell me what is bringing you here, ask questions and get a sense of how we might work together.
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